With last evening off of work, something drew me to the bottle of wine my wife had bought me last week. It's gone and I'm moving a bit slower today...
But, as it's still below zero and I have to start the work week again tonight, I think I'll nap it off for a bit. But hey, the first round of dog, chicken, bird feeder chores are done. And a little extra - I've printed off a spine strengthening PDF from the American Association of Othopedics. Also put a yoga mat on the shopping list.
With the winter solstice, I told myself this will be a year to transform my body into something resembling itself of the younger days. Regular walking and exercise were being done everyday until my neck went whack. Then the x-rays revealing a kink and twist in my spine. I was kind of hoping I wouldn't have to start my transformation from scratch, but it seems I'll have to.
Reminds me of an old anecdote - "Know how to make God laugh? Make a plan." He's had several good laughs on my behalf, that's a cinch.
20's for highs after today. Should get some walking done in the countryside round. But there I go making plans again...
That big guy is always laughing at me too! Good luck with your exercising - don't overdo it! ;-)
ReplyDeleteNo worries about overdoing it - that's why my shape is the way it is!
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